Dry Fenugreek Leaves

Fenugreek’s flavour is dominated by sotolon, a sweet lactone compound with a taste like brown sugar with hints of candy floss. This spice also has woody caryophyllene, with some buttery diacetyl, and mushroom-like vinyl amyl ketone. Pyrazines give toasted seeds roasted, smoky flavours. The sweaty, rancid, musty aromas are produced by a trio of fragrant acids, which some people dislike.

1. Low Calorie : 

One cup of methi leaves gives only 13  calories making it a good choice for those controlling their calorie intake. 
 
It will not only add bulk to your diet but also will make you feel fuller. You will feel satiated for a longer period and refrain from eating extra calories. You can try making our Low calorie fenugreek leaves recipes like  Methi Oats Roti and  Sprouted Moong and Methi Chila  if you want to lose those extra kilos 

2. Strong Antioxidant :

Being enriched with antioxidants like Beta Carotene and  Vitamin C , it helps to build body’s immune system to fight against common illnesses. 1 cup Methi gives 36.4% of RDA (Recommended Daily Allowance) for Vitamin C and 13.65% of RDA for Vitamin A. Care should be taken while cooking as Vitamin C is easily destroyed with heat. Avoid overcooking of Vitamin C rich vegetables. Choose from our wide range of   rich recipes like  Carrot Methi Subzi  and  Mixed Vegetables in Palak Methi Gravy  that are rich in both Beta Carotene and Vitamin C 

3. Bone Health :

Rich in Vitamin K which is good for bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. When injuries occur to the bone like fractures or bruises, then Vitamin K kicks in to heal the injury. Vitamin K prevents loss of bone density and preventing the onset of Osteoporosis  

One cup chopped fenugreek gives 110 mg of Calcium which is 18.4% of RDA (Recommended Daily Allowance). Calcium is a mineral that makes bones stay strong. The human body consistently removes small amounts of calcium from our bones and that has to be topped up with  Calcium  rich recipes like  Methi Pakoda Kadhi  and  Methi and Moong Sprouts Wrap 

4. Controls Diabetes : 
 
Fenugreek prevents rise in glucose levels after meals. Fenugreek leaves help in improving glucose and insulin responses. The levels of  cholesterol  also reduced with intakes of fenugreek leaves  . Try making  Methi Crispies  which are a great to have as snacks because they are low in calories and also give only 12.7 grams of carbs per serving. 

5. Good for Digestive System :
 
The  insoluble fibre  present in methi leaves reduces the risk of constipation and promote regular and healthy bowel movements  

Methi is regarded highly beneficial in the treatment of flatulence and indigestion. Baingan Methi ki Subzi is a good option for lunch if you are suffering from constipation. 

6. Cures Mouth Ulcers :
 
Fenugreek leaves can cure mouth ulcers. All you need to do is boil a cup of fenugreek leaves with 2 cups of water. Strain and use the water to gargle. 

7. Stimulates Breast Milk Production :
 
According to Ayurveda, methi is rich in diosgenin stimulates production of milk in lactating mothers, and helps induce childbirth.
 
Both the seeds and leaves work as excellent galactagogues to stimulate breast milk production. Fenugreek herbal tea is found to be effective in enhancing breast milk production  

8. Good for Heart :
 
Fenugreek also has known to improve heart health . Fenugreek leaves reduce the bad cholesterol (LDL) which in turn can prevent heart related problems like atherosclerosis, stroke and heart attacks  

9. Prevents Anaemia :

Fenugreek leaves contain Folate, which is important for rapid growth and multiplication of RBC’s and WBC’s in the bone marrow. 1 cup of chopped fenugreek leaves give 21.07 mcg of folate which is 10.57% of Recommended Daily Allowance (RDA). It is good to have before and during pregnancy as the requirements increase. 1 cup of Chopped Fenugreek leaves give 7.57% of RDA for Iron.